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Restorative Yoga

November 9, 2015


Restorative Yoga: Otherwise known as the art of relaxation, restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.

Therapeutic Yoga: Yoga therapy is the use of Yoga and Ayurvedic techniques to create and maintain an optimum state of physical, emotional and spiritual health. Ideal for those who are recovering from an injury and / or restricted range of motion and have been cleared for exercise by their doctor but need more specialized guidance, are nervous about returning to group classes, have been recommended a more healing form of exercise to assist in their recovery, are easing themselves back into fitness but require extra support

Join Courtney for a 5-week series for a dose of bliss as we blend these two practices into one. Please bring an eye pillow if you have one (or something of the sort). No yoga experience necessary. All other props are provided.  Mondays 5-6:15pm!

BONUS: Each participant will receive a Gaiam exclusive Restore Multi-Point Muscle Roller (a $19.98 value).

Come relax and renew. Book your mat as spaces are limited (8 yogi max).

Full series: $90
* No drop ins

Class will be held at Soul On Yoga, inside of Soul Bottom Wellness, 120 E Wisconsin Ave Ste. D, Oconomowoc, WI 53066

Note: Current clients and members receive 10% off! Also, this class is prenatal friendly.

** Please also note this series will skip a week, there will be NO class on Monday Nov 30th!***

Cancellation policy Workshops: Pre-registration is required for workshops & events. Each workshop has their own cancellation policies which is often based on the collaboration/nature of the workshop. If not noted, generally we need 48 hour notice of cancellation by phone or email. If you cancel with more than 48 hours notice, you will receive a refund within 2 weeks or you may apply your payment towards another workshop. If you don’t show or cancel within 48 hours of a workshop, your payment is forfeited, and no credit will be given.

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November 9, 2015
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Soul Bottom Wellness
The Center for Well-Being - Lake Country 301 N. Cottonwood Avenue
Hartland, WI 53029 United States
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