Have you heard of Gals Institute in Delafield yet? Perhaps you have, perhaps you are not quite sure what they are all about. I [Read more…]
A night all about YOU! Join us for a great ladies night out focused on steps to take to be the best you. We will begin the night with:
-30 minute workshop with Dr. Jason “Empower You.”
-30 minute opportunity to share ideas and ask the Dr. anything
-End the night with wine and delicious fudge and chocolate.
Space is limited so please sign up early. If you reserve a ticket but cannot make it to the event please notify us at 262-303-4865 so we can open up the space again.
- 2728 Hillside Dr – Delafield, WI 53018 – View Map
Fellow Lake Country Moms, are you sick and tired of being sick and tired?
I (Shannon Foley) sure was. Last summer a neighbor began posting about some supplements that she was trying and one post she wrote really struck a chord. She asked if anyone was experiencing: [Read more…]
Glowga is coming to Hartland with Lara and Allison! Grab your favorite neon yoga pants, head down to the studio, throw on some glow in the dark body paint and prepare for a yoga party on your mat! Coda Yoga is blacking out for a night of glow in the dark fun! Playful sequences, fun music, and glowsticks accompany this all out yoga party! Class is an all-levels flow, but be prepared to energize, move, dance, and rethink your Friday night party scene! See you there!
After much anticipation there is now a place where girls can go to explore their strengths and build their confidence. Gals Institute, Inc located in Delafield, WI. [Read more…]
Did you or your family make a resolution this new year to eat healthier, to eat more home cooked meals, or even just try to be healthier all around? You can [Read more…]
New Year | New You: A Guide to Healthy Living in Lake Country
It’s a new year! That means a new you! It’s chapter one of your new start. You have heard all of the cliche sayings, like “today is the first blank page of a 365 page book, write a good one or even “a new year, a fresh start!” Those are simple words. We all make some sort of resolution or promise to ourself to do in the new year, and most of us will probably come up with wanting to; lose weight, tone up, feel better about ourself, fit into a new wardrobe, have a new look, pamper ourselves by taking time for ourselves..the list goes on and on. Really, we all want to better ourselves. We all want to be healthy.
So, as you know we live in this fantastic community with a wealth of assets to better our health. We have state of the art gyms, fitness clubs, studios, we have tons of small business owners with lines of wellness products full of knowledge to better your lives, we have great shops with clothes and accessories like you won’t find anywhere else, all things to make you feel better about who you are!
Here is a list of a select group of locally run businesses that you should most certainly learn more about, visit their pages and inspire you to keep your new year’s resolution this year!
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I am a 10 year old girl named Cameron living in Wisconsin. I have been making lip balm for over two years and I always get compliments on it. So, I decided with the permission of my parents to share my lip balm and sell them! A portion of each sale will be donated to Children’s Hospital of Wisconsin. New flavors to be added and changed at anytime!
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My name is Cher, and I am a married mom of 5 with a mission to help people reach their health and wellness goals, and to help others to become financially free! I am an Executive Leader with It Works! Global, a company dedicated to changing the lives of others by offering all-natural health and wellness products to help our clients improve their health, as well as providing a business opportunity to those who are looking to improve their financial fitness! I offer a full line of all-natural nutritional supplements, protein shakes & energy bars, a botanically based skin care line, and pure essential oil blends for aromatherapy. Our Loyal Customer program allows for our clients to receive 40-50% off retail price on our products, and also offers incentives such as free product credit, 10% back on purchases, and a chance to earn unlimited free product for 30 days! I would love to offer you a free consultation, so that we can talk about which of our products can best help YOU to reach YOUR goals!
Our mission is to offer a holistic approach to preventative and anti-aging without using harsh actives, chemicals, dyes, fragrance and parabens.
Re:Vive treatments result in an overall improved sense of well-being, greater mental clarity, pain reduction and improved physical performance. Re:Vive Organic Beauty products rely on premium natural ingredients, active botanicals and some of the most advanced new plant derived cosmeceuticals. Vegan- No Animal Testing
Located at 124 E Saint Paul Ave in Waukesha, WI, and can be reached at 262-765-1505
Re:Vive Organic Beauty FACEBOOK
Re:Vive Organic Beauty WEBSITE
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Founded by world-renowned dermatologists Dr. Katie Rodan and Dr. Kathy Fields, Rodan + Fields® puts the power of dermatology-based skincare in your hands, using a highly effective social commerce business model. I came onto the Rodan and Fields team like many other consultants, I was loving the product and one of my best friends was my consultant! What a great way to start in a business following someone whose opinions you’ve trusted for years. While still very new to the business I am enjoying learning about the products and trying everything out. I hope to pass along everything I’ve learned to many others and to inspire great skin in the process! With Rodan + Fields, looking good and feeling confident has never been easier and it’s all possible without a trip to the dermatologist’s office.
Rodan + Fields Megan Wisener FACEBOOK
Rodan + Fields Megan Wisener WEBSITE
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My name is Amy Williams and I am a Certified Personal Trainer. I got my Exercise Science Degree and worked in the corporate wellness field for many years. Then, I decided that the one-on-one personal training is what fueled my passion. My clients say that the individual attention and accountability is what brings them success. I have been a Personal Trainer for 18+ years, sharing my knowledge and passion of exercise. Through this experience I have worked with people of all ages and fitness levels. I use a wide variety of exercise equipment to create a program that is specific to your needs. Cardiovascular, muscle strength, flexibility and nutrition all play apart in achieving a healthy body. I would love to help you reach your fitness goals and get you to a point in life where you can thrive, not just survive.
First, we have a free health consultation. From there, we discuss a plan for your health journey. Nutrition and exercise designed just for you!
All in the comfort of a private studio.
Shaklee Amy Williams FACEBOOK
Shaklee Amy Williams WEBSITE
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Restorative Yoga: Otherwise known as the art of relaxation, restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.
Therapeutic Yoga: Yoga therapy is the use of Yoga and Ayurvedic techniques to create and maintain an optimum state of physical, emotional and spiritual health. Ideal for those who are recovering from an injury and / or restricted range of motion and have been cleared for exercise by their doctor but need more specialized guidance, are nervous about returning to group classes, have been recommended a more healing form of exercise to assist in their recovery, are easing themselves back into fitness but require extra support
Join Courtney for a 5-week series for a dose of bliss as we blend these two practices into one. Please bring an eye pillow if you have one (or something of the sort). No yoga experience necessary. All other props are provided. Mondays 5-6:15pm!
BONUS: Each participant will receive a Gaiam exclusive Restore Multi-Point Muscle Roller (a $19.98 value).
Come relax and renew. Book your mat as spaces are limited (8 yogi max).
Full series: $90
* No drop ins
Class will be held at Soul On Yoga, inside of Soul Bottom Wellness, 120 E Wisconsin Ave Ste. D, Oconomowoc, WI 53066
Note: Current clients and members receive 10% off! Also, this class is prenatal friendly.
** Please also note this series will skip a week, there will be NO class on Monday Nov 30th!***
Cancellation policy Workshops: Pre-registration is required for workshops & events. Each workshop has their own cancellation policies which is often based on the collaboration/nature of the workshop. If not noted, generally we need 48 hour notice of cancellation by phone or email. If you cancel with more than 48 hours notice, you will receive a refund within 2 weeks or you may apply your payment towards another workshop. If you don’t show or cancel within 48 hours of a workshop, your payment is forfeited, and no credit will be given.
As parents, you should also be focused on the attention that your body deserves. Lake Country Health Center [Read more…]