4 Steps to Stop Overthinking

Ah, overthinking, my old friend that I’m sure you’re familiar with. We’ve all been there. We have a decision to make or a situation that’s out of our control and all of a sudden it’s two hours later. Still stuck in indecision, still worrying about a situation that’s out of our control. Not to mention you’ve thought yourself into anxiety and worry.

Creating Work-Life Balance

Believing you can get there is the first step. If you’re already thinking that’s not something attainable for you, you’re already blocking your brain from figuring out ways to make it a success for you. I have two little kids with another on the way. I want to be able to spend as much time with them as possible. I want to take a maternity leave that I want, not what a job tells me I can do.